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Brandon Routh mostra seu treinamento pra viver o Superman


O visual de Brandon Routh como Superman de “Reino do Amanhã” impressionou os fãs, mas se engana quem acredita que esse resultado foi alcançado com facilidade. Nas redes sociais, Routh mostrou parte de seu treinamento. É possível dizer que o ator ficou consideravelmente maior em comparação a sua “primeira tentativa”, no filme Superman: O Retorno (2006).

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The journey to get back into #SuperheroShape has been a fun one! 😉 HUGE thanks to @jadeway my trainer in Vancouver! He helped me get stronger & bigger, & stay healthy! 💪🏼 And @reggiebradshaw_ & his gym @rizefitness for the training HQ. 👊🏻 Also, thanks to @arinb for kick-starting the training in my first week! I had less time to train then back in 2004, but thankfully I benefited from muscle memory & good eating habits (@bulletproof #diet & #BulletproofCoffee #IntermittentFasting #Keto). Also, many others helped along the way. Previous years of training have laid the foundation. @drh.kinection has been huge in the last 3 years training me while in LA & helping me learn how to squat, deadlift, do pull-ups, etc. in the most safe/healthy way—preventing me from injury while lifting heavy. And thank you to #AlbertChang at #OriginalYinQiGongGym (Vancouver) for teaching me to gain better use of my core through #QiGong & #KneeBending training. All which have helped me feel & move more like #Superman! And lastly, #RayCampisi, my trainer for nearly 10 years—post #SupermanReturns. Ray passed away suddenly a few years ago, but he never gave up hope that I might return to the cape. 😔🧡 I think of him often, and he inspires me still. 🙏🏻
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Crise nas Infinitas Terras estreia no dia 08 de dezembro e será um evento de 5 horas, dividido em duas partes. Isso significa que ele provavelmente será lançado como midseason finale e, posteriormente, midseason premiere das séries da CW. Também foi revelado que a Crise será realmente um evento completo, já que incluirá não apenas Arrow, The Flash e Supergirl, mas também Raio Negro, DC’s Legends of Tomorrow e Batwoman.

No Brasil, as séries são transmitidas pelo canal pago Warner Channel.




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